Monthly Archives: January 2017

Daily Planning TEMPLATE

Areas of Focus:
Family
Work
Development
Life Planning
Health
Social
Spiritual

Tasks for the day
Family:
Work:
Development:
Life Planning:
Health:
Social (Friends, the community, the environment):
 
Spiritual:
 
Morning routine
930p – Turn off screens
1000p – Take magnesium + turmeric + Go to bed
1030p – Hopefully I’m asleep by this time
—– SLEEPING ZZzzZZZZzzzzzz
430a – Wake up + drink water (16-32oz) + workout (30 minutes of high intensity interval training – I do these in the comfort of my home, or hotel room) + poop
515a – Priming (this is all visualizing what I’m grateful for, body healing, visualizing what I will create
530a – Prep for day (this is all about completing the template I sent you) + complete most important tasks for the day
630a – Shower
700a – day starts with family time
815a – Head to the office