I learned a Zoom trick from my friend Red Russak recently.
In your Zoom window there are three dots in the top of the box with your video in it. Click on those dots and select "Hide Self View". Everyone else will continue to see you in their screens, but you won't see yourself on your screen.
I'm surprised it took my a little less than a year to realize this, but it has definitely freed up some mental load and after a couple weeks of using it I'm finding an increase in energy at the end of the day.
Vikrant Duggal Newsletter
Join the newsletter to receive the latest updates in your inbox.